ZofiaAttend this class to learn the basics of how sleep develops in infants, normal newborn behavior, and techniques that will help eventually establish a routine to help maximize sleep for everyone in the family.

This 2 1/2-hour class is for expecting parents and current parents of babies aged 1 week-18 months.  The class covers:

-infant sleep and how it differs from adult sleep
-health sleep habits and associations
-cognitive and emotional stages of infants and how they affect sleep
-growth spurts vs sleep regressions
-a synopsis of a few sleep training methods including Dr Karp, Dr. Weissbluth, The Sleep Lady, The Happy Sleeper and Ferber.

The cost is $20 per couple.

Upcoming classes:

Saturday, April 15th: 2:00pm – 4:00pm