Zofia

Attend this class to learn the basics of how sleep develops in infants, normal newborn behavior, and techniques that will help eventually establish a routine to help maximize sleep for everyone in the family.

This 1 1/2-hour class is for expecting parents and current parents of babies aged 1 week-18 months.  The class covers:

-infant sleep development and how it differs from adult sleep
-healthy sleep habits and associations
-cognitive and emotional stages of infants and how they affect sleep
-growth spurts vs sleep regressions
-a synopsis of a few sleep training methods including Dr Karp, Dr. Weissbluth, The Sleep Lady, The Happy Sleeper and Ferber.
Some private sleep consulting can be provided at the conclusion of the class if time allows

Newborns/ Babies are welcome!

The cost is $15/person or $25/couple.

Please note this class may be cancelled if the minimum number of registrations is not met.

Upcoming classes:

Saturday, December 2nd: 1pm – 2:30pm