prenatal lotus pose

Prenatal Yoga

Prenatal Yoga classes improve energy levels, flexibility, posture, and tranquility; as well as properly positioning the baby, releasing endorphins and liberating the instinctive process for birth.  An hour of yoga is followed by 15 minutes of relaxation exercises, designed to prepare the mother-to-be for handling labor more confidently.

Classes prices:

Drop in Cost – $15

4 pack prenatal package – $48

6 pack prenatal package – $72

There are no sessions for pre-natal yoga, all classes are drop-in.  Please note: Packages expire 1 year from purchase date.

Classes run weekly except when they coincide with major holidays.  Floor space limited to 10 students.  Please call us at 414.744.7001 with any questions regarding Prenatal Yoga.

Please Note: No class on December 23rd

Bay View, Saturday mornings from 9:00-10:15 a.m.

Instructor:  Heather Burkart, Katie Sukowaty,  Katrina McNamara or Martha Wasserman

Bay View, Thursday evenings from 5:45-6:45 p.m.

Instructor:  Katie Sukowaty, Martha Wasserman

mombabyyogaZen Baby Yoga

Zen Baby yoga is a chance to bond with your baby through movement, relaxation and breathwork.

Join Melissa as she guides students through stretches to relieve stresses on the body as well as yoga moves to practice with baby.
Each week poses for baby are focused on helping baby with crabby times, sleep suggestions, digestive issues, and of course play.

This is a great way to ease back into a workout routine that includes baby and meet other parents.

It will be held on Tuesdays at 10 am for one hour

Classes run weekly except when they coincide with major holidays.

Fee is $15 a class
This class is suitable for babies ranging from six-weeks old to crawling.

Please sign-up for this class by emailing Melissa, our instructor: mpaapyoung@gmail.com

Postnatal Yoga

This class nourishes a mother’s body, mind, and spirit after childbirth with restorative postures, calming breath work and guided relaxation. A mother can attend as soon as she feels well enough, ideally after 6-8 weeks (10-12 weeks with a cesarean birth).
Newborns and young infants are welcome; however, solo participation is encouraged when possible. Postpartum mothers are welcome up to 12-18 months or longer.
Instructor: Heather Burkart
Register in advance rate is $15 per class
Drop-in rate is $17 per class.
Email heather.burkart@gmail.com to register in advance.
Upcoming Class:
  • Sunday, January 14th  (1:30pm – 2:45pm)