Prenatal Yoga classes improve energy levels, flexibility, posture, and tranquility; as well as properly positioning the baby, releasing endorphins and liberating the instinctive process for birth. An hour of yoga is followed by 15 minutes of relaxation exercises, designed to prepare the mother-to-be for handling labor more confidently.
Drop in Cost – $15
4 pack prenatal package – $48
6 pack prenatal package – $72
There are no sessions for pre-natal yoga, all classes are drop-in. Please note: Packages expire 1 year from purchase date.
Classes run weekly except when they coincide with major holidays. Floor space limited to 10 students. Please call us at 414.744.7001 with any questions regarding Prenatal Yoga.
Please Note: No class on December 23rd
Bay View, Saturday mornings from 9:00-10:15 a.m.
Instructor: Heather Burkart, Katie Sukowaty, Katrina McNamara or Martha Wasserman
Bay View, Thursday evenings from 5:45-6:45 p.m.
Instructor: Katie Sukowaty, Martha Wasserman
Zen Baby yoga is a chance to bond with your baby through movement, relaxation and breathwork.
Join Melissa as she guides students through stretches to relieve stresses on the body as well as yoga moves to practice with baby.
Each week poses for baby are focused on helping baby with crabby times, sleep suggestions, digestive issues, and of course play.
This is a great way to ease back into a workout routine that includes baby and meet other parents.
It will be held on Tuesdays at 10 am for one hour
Classes run weekly except when they coincide with major holidays.
Fee is $15 a class
This class is suitable for babies ranging from six-weeks old to crawling.
Please sign-up for this class by emailing Melissa, our instructor: email@example.com
- Sunday, January 14th (1:30pm – 2:45pm)