Join Kimberly Fisher on Thursday January 11 @ 7:15 pm after yoga to feel the subtle vibration of relaxation.
Mantra is a Sanskrit word derived from two roots: Man meaning mind or to think and Trai meaning to protect or to free. Mantras are used as tools to help free the mind and the power of sound helps evoke more thoughts and emotions. In addition, learn multiple Breath techniques that will help you ease into your day. The way you breathe affects your whole body. Full deep breathing will help release tension and feel relaxed. Enjoy the evening with relaxation.
Bring a yoga mat or something comfortable to sit on. RSVP please to firstname.lastname@example.org