There’s plenty of information available about pregnancy diets but what about after birth? Women experience big changes after delivery including shifts in digestion and elimination that can be uncomfortable during an already very tender time. Learn simple ways to adjust your diet to lessen the likelihood of some common ailments.
Partners and caregivers welcome.
$25/$45 for 2 people
Heather Burkart CAP, RYT
Certified Ayurvedic Practitioner, Prenatal Yoga Teacher, Annapurna Ayurveda & Yoga
Heather is a Certified Ayurvedic Practitioner & Registered Yoga Teacher who specializes in women’s wellness and now providing services at Well Rounded Maternity Center. She offers a holistic approach to menstrual and reproductive health, prenatal and postpartum diet, herbs, and self-care. She can help women in any stage of starting and growing a family with special diets, safe home remedies, and custom teas to treat common health complaints. She is also extensively trained in gentle and therapeutic yoga and meditation to soothe the pregnant or postpartum body and mind.
Contact her to schedule a free 15 minute phone call to learn what she can do for you .