This class nourishes a mother’s body, mind, and spirit after childbirth with restorative postures, calming breath work and guided relaxation. A mother can attend as soon as she feels well enough, ideally after 6-8 weeks (10-12 weeks with a cesarean birth).
Newborns and young infants are welcome; however, solo participation is encouraged when possible. Postpartum mothers are welcome up to 12-18 months or longer.
Instructor: Heather Burkart
Register in advance rate is $15 per class
Drop-in rate is $17 per class.