This 5-Week Workout Class from Wild Workouts and Wellness will increase your strength, boost your energy and help you shed extra weight. If your baby is 8-weeks old or 21-years old, this workout is for all Moms wanting to look and feel their best.
And you know what…. This workout will be your escape to carve out some ME TIME. Time where you can be around other women laughing, sweating and (for 45 minutes) forgetting the stress of the day. These 45-minute workouts will include kettlebells, dumbbells, bands, medicine balls, body weight exercises and more to help you tone your body.
Our workouts will be held at Well-Rounded Maternity Center. Depending on the weather our workouts may be indoors or outdoors. Start time is 5:30 p.m. Mom Time Fitness is a group personal training session. Expect to get coached to do the exercises correctly and tailor the exercises for your level. So that means we can ONLY accept 10 Moms into each session of Mom Time Fitness.
The next session begins Monday, January 16th.
The cost for the 5 week session is $65. To sign up, go to wildworkoutsandwellness.