Restore & Renew Yoga:

Postnatal and Beyond

 

This class rejuvenates and nourishes a mother’s body, mind, and spirit with strengthening dynamic and rejuvenating restorative postures, grounding breath work and guided relaxation. Ayuyrvedic lifestyle tips also support a healthy postpartum.

 

Postpartum mothers can attend as soon as she feels well enough

– ideally after 6-8 weeks (10-12 weeks with a cesarean birth) – 

 

Newborns and pre-crawling infants are welcome; however, solo participation is encouraged when possible. Open to all postpartum moms and beyond (1 year+).

 

 

Class will take place on a monthly basis  –  Fee is $15 a class

 

 

UPCOMING CLASSES:

Sunday, April 8th @ 9am
Sunday, May 20th @ 9am

 

 

 

 

 
Email heather.burkart@gmail.com with any questions