Restore & Renew Yoga:
Postnatal and Beyond
This class rejuvenates and nourishes a mother’s body, mind, and spirit with strengthening dynamic and rejuvenating restorative postures, grounding breath work and guided relaxation. Ayuyrvedic lifestyle tips also support a healthy postpartum.
Postpartum mothers can attend as soon as she feels well enough
– ideally after 6-8 weeks (10-12 weeks with a cesarean birth) –
Newborns and pre-crawling infants are welcome; however, solo participation is encouraged when possible. Open to all postpartum moms and beyond (1 year+).
Class will take place on a monthly basis – Fee is $15 a class
Sunday, March 4th @ 2pm
Sunday, April 8th @ 9am