Zen Baby Yoga

Zen Baby yoga is a chance to bond with your baby through movement, relaxation and breathwork.

Join Melissa as she guides students through stretches to relieve stresses on the body as well as yoga moves to practice with baby.

This is a great way to ease back into a workout routine that includes baby and meet other parents.

 

Each week poses for baby are focused on helping baby with

crabby times

sleep suggestions

digestive issues

and of course play.

 

It will be held on Tuesdays at 10 am for one hour

Classes run weekly except when they coincide with major holidays.

Fee is $15 a class
This class is suitable for babies ranging from six-weeks old to crawling.

Please sign-up for this class by emailing Melissa, our instructor: mpaapyoung@gmail.com